Sushi boy calories mods#

How about we find the minimum amount of reps I need to complete to look fairly attractive based on a study of women looking at guys who did different rep ranges? Find the study that says eating 200 grams of protein a day is going to cost me muscle or damage me in any kind of way. When you're eating 3500 calories a day, is it really a big deal to have 800 calories come from protein? That's not even 25% of your diet and there's only 2 other macros. If all you care about is straight muscle, you could technically also avoid your micros, use test, tren, without ever coming off without heed to side effects. 75g/lb, more could be benefiting other functions of protein, like helping brain function and preventing brain disease, decreasing systolic blood pressure, strength, neurotransmitters and neurotransmitter production, etc. UPDATE: It seems the GainIt community would rather just have a big ass bowl of assorted raw fish, some chunks of avocado, dressed up with some sesame seeds/tobiko/some sort of sauce, served over a big ass bed of rice. create for me, if you will, your ideal post-squat gain-it sushi roll! Salmon, tuna, yellowtail, fluke, mackerel, escolar (white tuna), scallops, cooked octopus/clams/shrimp, salmon/flyingfish/capellin roe (eggs)Īvocado (fkyeh), asparagus, cucumber, scallion, pickled ginger, spicy mayo, all sorts of other sauces. So, for gaining, what type of stuff do you want? I'm sitting here with my food scale and a list of ingredients, browsing the subs (because gym story saturday always sets me up for a pump sesh) and it hits me. Plan is to have 1 dish for each of the following goals: bulk, cut, and lose weight. I'm working with the local gym to come up with some dishes that will compliment a solid work-out. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explained Please Note: There is a 4-month minimum for 'Transformations' A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g.

Sushi boy calories mods#

The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10' and 125 lbs, you don't need to 'recomp', you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. Do not post titles that force people to open the thread to view the question.

Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. 'Can I just drink Olive/Peanut Oil?' - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask 'Should I Bulk or Cut?' There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. READ THE FAQ for 'getting started'/'how to begin' questions